Services
Counselling and therapeutic support
Individual Counselling
Personalised Therapeutic Support
I offer individual counselling for adolescents and adults seeking support, greater clarity, and a space to explore emotional, relational, or life challenges. Sessions may focus on anxiety, life transitions, identity, relationship difficulties, neurodiversity, stress, or making sense of experiences that feel confusing or difficult to navigate alone.
Many people come to counselling because they feel anxious, stuck, uncertain about their future, or are struggling with relationships, self-esteem or low mood.
Couples Counselling
Strengthening Relationships
I offer couples counselling with a focus on communication, emotional understanding, and exploring patterns of rupture and repair within relationships. Sessions provide a space to slow things down, reflect on recurring dynamics and help partners better understand both themselves and one another within the relationship.
Parenting Support
Guidance for Caregivers and Parents
Supporting a young person often also involves supporting the people around them. I offer caregiver and parenting support to help parents and caregivers better understand emotional and behavioural difficulties, strengthen communication and connection, and navigate some of the challenges that can arise when supporting adolescents and young adults. This may form part of broader counselling work where a young person is already attending sessions.