FAQs
Who do I Work With?
I work primarily with adolescents and adults who may be experiencing:
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Anxiety and low mood
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Feeling stuck, lost, or uncertain about the future
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Relationship difficulties
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Neurodiversity, including autism and ADHD
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Stress, overwhelm, and burnout
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Identity development and questions of direction or purpose
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Difficult life transitions
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Low self-esteem and self-doubt
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Social difficulties, feelings of not fitting in and loneliness
What might counselling look like?
There is no single way that counselling should look. Some sessions may focus on understanding patterns and experiences from the past, while others may focus on practical challenges in the present. At times we may explore relationships, emotions, identity, or difficult life decisions. The process is collaborative and guided by what feels most important and relevant to you.
What happens in the first counselling session?
The first session is an opportunity for us to get to know one another and begin thinking together about what has brought you to counselling. We may discuss current difficulties, relevant background information, and what you hope to gain from the process.
Do I need a diagnosis to attend counselling?
No. Many people seek counselling because they are struggling with something in their lives or wanting greater clarity and understanding.
Is online counselling as effective as in-person counselling?
Research suggests that online counselling can be just as effective as in-person counselling for many concerns. Some people appreciate the convenience, accessibility, and comfort of attending sessions from their own environment, while others prefer meeting face-to-face. We can discuss what might work best for you.
How often should I attend counselling?
Many clients begin with weekly sessions, although the frequency can be discussed and adjusted depending on individual needs and circumstances.
Can counselling help with autism or ADHD?
Counselling can help people better understand themselves, navigate challenges, develop strategies, and explore the impact of neurodivergence on relationships, work, study, and wellbeing.
Supporting neurodivergent clients, including autistic and ADHD adolescents and adults, may involve exploring masking, burnout, identity, emotional regulation, relationships, self-understanding, or the challenges of navigating a world that is not always designed with neurodivergent people in mind.
Do you work with LGBTQ+ clients?
Yes. I recognise that LGBTQ+ and trans individuals often face unique social, relational, and mental health challenges within a world that can still feel misunderstanding or under-supportive at times. I aim to offer a respectful, affirming, and thoughtful space where clients can explore their experiences openly and safely.
What your session fee/rate?
I charge standard medical insurance rates, which may be claimed from medical aid savings accounts where applicable.